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12 Pack Ingredients: almonds, plant protein, oats, flaxseeds, chia seeds, cranberries, P.E.V.C.P.U. coconut oil, and apples NutriINFO: cal 180 cal from fat 72 total fat 8gr. carbs 21gr. fiber 8gr. sugar 6gr. protein 12 gr. calcium 2% iron 2% vitamin C 4% omega 3 331 omega 6 1392 Serving size: 1 bar. ( ) RAW | VEGAN | GLUTEN FREE | NON-GMO | ORGANIC